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NATURAL TREATMENTS FOR ANXEITY AND DEPRESSION
As you may know, I often opt for natural treatments and supplements as a first line of defense for brain disorders, such as anxiety and depression, rather than prescribing medication. Two supplements that I commonly recommend to my patients with anxiety and/or depression are
Several years ago I went through a painful time of grief. For the first time in my life, I experienced panic attacks and had trouble sleeping. Of all the supplements I tried, kava kava helped me the most. Kava kava is recommended by some alternative medicine practitioners to promote healthy sleep, calm anxiety, and reduce the physical and emotional effects of stress.
Kava kava is thought to work by enhancing the production of GABA in the brain. It comes from the root of a South Pacific pepper tree and is widely used as a social and ceremonial drink in the
Stress depletes the brain of serotonin.
To Your Brain Health,
Dr. L. E. Masula, DC
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